Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Following manual therapy, a physical therapist should teach you how to perform a Sustained Natural Apophyseal Glide, or SNAG, for short. This SNAG cervicogenic headache exercise is a way to provide yourself your own form of manual therapy. Essentially this exercise mimics the manual therapist’s hands and provides a joint mobilization to the dysfunctional joint (i.e. C1-2) . To perform: - Use the EDGE of a towel. Using the edge, and not

Decompress Your Cervical Spine The Proper Way!! 👌🙏 #neckpainrelief #herniateddisc #physicaltherapy | Physical Therapy Session

Two major tools to prevent cervical cancer include receiving the HPV vaccine and regular cervical cancer screenings. In honor of Gynecologic Cancer Awareness Month, spread the word about these proper prevention methods to protect yourself or others who might be at risk. | UAB Medicine

Did you know? Cervical cancer can be prevented with the HPV vaccine and regular screening. HPV vaccines help prevent cancers of the cervix and five other cancers, and regular screening tests can find cervical cancer early, and treat pre-cancers before they turn into cancer. For women and those with a cervix, talk to a doctor about getting on track with regular screening starting at age 25. https://www.cancer.org/cancer/cervical-cancer.html | American Cancer Society