Sgt Sue Capper explains how she has completely changed her off-season training methods to better her experience on the course. Training for The Firefighter Challenge helps build the physical strength, endurance, and skills needed for real firefighting tasks like carrying equipment, climbing stairs, and rescuing victims. It also improves mental toughness, time management, and decision-making under pressure. Beyond fitness, the competition teaches teamwork, discipline, and resilience - qualities e