Cable twist exercise instructions and video | Weight Training Guide
Cable twist exercise instructions and video | Weight Training Guide
Aug 24, 2017
weighttraining.guide
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Cable twists are a highly effective exercise for building core strength and stability while also targeting the obliques. By performing cable twists, you engage multiple muscle groups simultaneously, including the rectus abdominis, obliques, and even the lower back muscles. This exercise also improves rotational strength, which is essential for sports that involve twisting motions, such as golf, tennis, and baseball. Cable twists can help improve posture by strengthening the muscles that support
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