17 Best Cable Machine Exercises for Muscle and Aesthetics
theathleticbuild.com
17 Best Cable Machine Exercises for Muscle and Aesthetics
The cable machine offers an incredibly diverse range of benefits to every lifter. Not only can they optimize hypertrophy training, but cables give you more joint stability than free weights or other machines--making them great for getting a pump without causing too much stress on your joints. The cable system also offers a consistent challenge...
Jul 7, 2022
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2K views · 55 reactions | 2 great exercises you can do using a cable machine or resistance bands. www.tennisfitness.com 1st exercise challenges the lower body posterior chain and also ankle stability. Do 10 reps each side. 2nd exercise is an anti rotation exercise, which will help with stability and body control on the court. Do 15 reps each side. Couple these exercises together and do 4 sets through. Enjoy !!! | Tennis Fitness | Facebook
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