You don’t need a million hacks to grow muscle. Do these 3 things consistently and you’ll see real results: 1️⃣ Track your lifts (progress beats guessing) 2️⃣ Prioritize protein & sleep (your real growth tools) 3️⃣ Stop ego lifting (leave your pride at the door) Keep it simple, stay consistent, and the gains will come. 💪 #fyp #gymtok #fatloss #busyprofessionals #fitness #trainedbycd #strength #gains