Butterfly Stretch to Relieve Tightness in the Hips Video
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Butterfly Stretch to Relieve Tightness in the Hips Video
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How to Do the Butterfly Stretch Correctly
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Ken | Fitness & Flexibility & Splits on Instagram: "The correct way to do the Butterfly Stretch👇🏻 The Butterfly Stretch is for stretching your groin muscles (not for testing how far forward you can fold). 1️⃣ Use the glutes and other thigh muscles to open up your butterfly and bring your knees towards the ground. 2️⃣ Apply external pressure with your hands. 3️⃣ With your hips, back, shoulders, and head against a wall, you’ll be able to apply more pressure consistently. 4️⃣ Add weights to put t
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Ken | Fitness & Flexibility & Splits on Instagram: "The correct way to …
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