An Introduction to Mindful Body Scans | MSU Extension Mindfulness for Better Living
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An Introduction to Mindful Body Scans | MSU Extension Mindfulness for Better Living
Learn what a mindful body scan is, benefits of body scan, and follow along with a guided body scan practice.Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms.
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