637 reactions · 76 shares | Building Strength Vs. Building Muscle...
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637 reactions · 76 shares | Building Strength Vs. Building Muscle...
OPEX Fitness. . Building Strength Vs. Building Muscle Mass requires 2 completely different training protocols… In this free guide you’ll learn: The key principles of programming for strength and hypertrophy Sample 2 Week Strength Program Sample 2 Week Hypertrophy (muscle building) program AND our free mini training on exercise selection ...
1.4K views1 month ago
Muscle Hypertrophy Workout
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Building muscle vs. endurance, know the difference ☝🏻 Follow @fitchicksusie for more fitness tips. One of these is building muscle, while the other is not. Heavy weight low reps = strength training aka building muscle. This type of training focuses on max force and building larger muscle. This is in the lower rep range between 6-10. Light weight high reps = muscular endurance aka training the muscle to work longer without fatigue. These have a higher rep range of 12-20. If you are wanting to bu
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