3 Reaction —> Response Tools 👇🏻 �1️⃣ �“Part Dialogues” – Identify and communicate with the protective parts inside you, offering compassion to soothe fear, and see if they’ll step back a little and let you lead. (From IFS) �2️⃣� Deep, controlled breathing to calm your stress response, giving you space between stimulus & response (Neuroscience) �3️⃣ Question the Story �– Ask yourself, “What story am I telling myself about what happened?” We view reality subjectively and tell ourselves stories a
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3 Reaction —> Response Tools 👇🏻 �1️⃣ �“Part Dialogues” – Identify and communicate with the protective parts inside you, offering compassion to soothe fear, and see if they’ll step
Mind, Brain, Body Lab. . 3 Reaction —> Response Tools 👇🏻 1️⃣ “Part Dialogues” – Identify and communicate with the protective parts inside you, offering compassion to soothe fear, and see if they’ll step back a little and let you lead. (From IFS) 2️⃣ Deep, controlled breathing to calm your stress response, giving you ...
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