“Master the Philly Shell Defense 🥊🔥 When you learn the Philly shell, you unlock one of boxing’s most efficient and dynamic defenses. It’s not just about blocking — it’s about precision, timing, and flow. 🛡️ Use your hands, forearms, elbows, and shoulders to create layers of defense that protect and set up powerful counters. 💪 The forearm sweep parry against the jab to the body is a game-changer — it keeps you safe, balanced, and opens the door for multiple counter opportunities. Smart defens

17K views · 1.2K reactions | The Philly Shell Defense.... How to allude the an offensive attack. #worktime do not attempt unless you’ve been taught the footwork stance and torso alignment. These videos have been demonstrated by athletes inside of a clinic who are taught the foundation principals. Trying this without the guidelines will get you hurt. Learn more by asking. There are no shortcuts in learning a science. 壘 | Master Boxing | Facebook

In this video, I'm showing how to throw the lead hook from the Philly shell guard🥊 #boxingfam #boxingtraining #boxingforall #fblifestyle | Boxing Style

38K views · 157 reactions | Philly Shell  The Total Savage PackageIncludes how to work Mitts with a Southpaw by Eric Bradley | Master Boxing | Facebook

How to use the Philly Shell properly nside of the Boxing Ring. . #profighter | Master Boxing