Bodybuilding Stretching Routine: 7 Exercises for Flexibility, Muscle & Strength
dr-muscle.com
Bodybuilding Stretching Routine: 7 Exercises for Flexibility, Muscle & Strength
In bodybuilding, stretching routines are a double-edged sword: * Done right, stretching and mobility training leave you flexible, nimble, and feeling great. You’re warmed up, ready to smash new records. * Done wrong, stretching slows you down. It wears out your muscles, and makes you weak. You can’t lift as
Mar 4, 2021
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Practice, practice, practice… till perfect becomes average then...
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Practice, practice, practice… till perfect becomes average then...
Joshua Seymour
Strength doesn’t fade with age, it only refines. With time, discipline, and consistency, this transformation proves that you’re never too old to keep pushing your limits. Age is just a number—your determination is what truly defines you. Keep grinding, no matter where you are in your journey. 💪 | BodyBuilding Tips & Tricks
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Strength doesn’t fade with age, it only refines. With time, discipline, and consistency,
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