What it’s like to give birth! Come with me as I deliver my 5th baby. When I was pregnant with my first baby I had no idea what to expect when giving birth. I wish I had someone to walk me through how long labor could potentially be, the interventions that are used, and what my options were. So I decided to document and share my entire birthing experience from start to finish. I begin recording as my first serious contractions took place. I had been experiencing Braxton Hicks for several weeks at

Atlanta Birth Doulas | Full Bloom Birthing Co. on Instagram: "This mama went into labor at 38 weeks less than 24 hours after we did this at her prenatal visit! 🥰 Here are 4 gentle movements you can do at home to prepare yourself for birth: 🌸 Supported Lunges on the Stairs: Opens the mid-pelvis asymmetrically to help rotate baby into a better position and encourages descent by creating space on one side of the pelvis. 🌸 Rebozo Sifting: Relaxes the uterine ligaments and abdominal muscles and he

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