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This workout is for complete beginners, who just want to start with bodyweight exercises, before starting with weights. Do each move for 30 seconds, then repeat. When you feel confident, start adding some light weights. πŸ’ͺ🏼
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This workout is for complete beginners, who just want to start with bodyweight exercises, before starting with weights. Do each move for 30 seconds, then repeat. When you feel confident, start adding some light weights. πŸ’ͺ🏼
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Beginner vs Advanced, so everyone gets a workout πŸ’ͺ🏽 You can do this as a full body workout, every exercise back to back, 10-12 reps each, 3 rounds πŸ”₯ Beginner β†’ Advanced πŸ‘‡πŸ½ 1. Bodyweight squat β†’ Jump squat 2. Reverse lunge β†’ Jumping lunges 3. Knee push-up β†’ Regular push-up 4. Glute bridge β†’ Single-leg glute bridge 5. Crunch β†’ V-up 6. Knee-to-elbow β†’ Mountain climbers πŸ‘‰πŸ½ Start where you are, progress when you're ready. Save this & send it to someone who needs it! Looking for a coach? I got
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Start your fitness journey with this beginner friendly workout! βœ… I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out πŸ‘πŸΌ Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! πŸ’ͺ🏼
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