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134K views · 25 reactions | Benefits of the bear walk: - Anterior...
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Shoulder taps in a bear crawl position on a foam roller = next-level core and shoulder stability 💪 This challenges balance, control, and coordination all at once. #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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Bear Crawl Shoulder Taps This drill forces athletes to lock in their core, steady their hips, and control every tap. No wasted movement, just pure body control and shoulder strength. Control. Stability. Strength. 💪 #RiseToTheTop | Bar Raising Fitness
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Combining frog hops and reverse bear crawls in a workout routine can offer several benefits: ✨Full-Body Workout: Frog hops engage your lower body, while reverse bear crawls work your upper body and core. Together, they provide a comprehensive full-body workout. ✨Strength and Endurance: Frog hops build leg strength and explosive power, while reverse bear crawls improve upper body and core strength. This combo enhances both strength and endurance. ✨Agility and Coordination: These exercises require
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