Check out how I do pointe shoe fittings with my dancers! I love to help dancers find the perfect fit for them and help solve any pointe shoe problems they’re having. Follow me for more pointe shoe content and send me any questions you might have! #capezio #ballet #pointeshoes #fittingpointeshoes

PointeshoesbyEnni on TikTok

Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,