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12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
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🌟12 Steps to more balance in your lower body 🌟 1. Train internal rotation 2. Spend as much time in parallel as you do turned out 3. Work hip mobility daily 4. Have specific rest days for your rotators 5. Target adductors with banded exercises 6. Use weights for lower body exercises 7. Do plyometrics in parallel positions 8. Stretch glutes 9. Cross train regularly 10. Learn to activate adductors in certain turned out positions 11. Train internal rotation 12. Did we mention train internal rotati
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Michael J. Castro 🇺🇸 on Instagram: "Your Body Needs Simple and effective movements that prevent injury, and help you to move and feel better. This movement will challenge your stability, forcing you to engage your core, legs, shoulders, and back. Perfect as a warm-up prior to training, or after a long day working from a computer. Movement: ✔️Initiate in a tabletop position ✔️Place one-hand on the ground in alignment with the center of your chest ✔️Level the hips ✔️Place the other hand behind y
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