Barbell Complexes are often an efficient and effective way of getting a workout in when you don’t have a ton of time. Here’s one of my fave ZERCHER series. I love it because I hit all the lower body targets - hip dominant, knee dominant and single leg - with the added bonus of all the additional core and upper back work that you get from having to carry the barbell in this front loaded position AND the metabolic conditioning you get from performing the work non stop. It’s like cardio intervals m