Dear Bar Method South Loop Family, As we head into the season of gratitude, we want to take a moment to say just how thankful we are for each and every one of you. Thank you for showing up for yourselves, for cheering each other on, and for bringing such warmth and positivity into our studio day after day. Whether you’re a longtime member or you’ve just begun your barre journey, you are an essential part of what makes this community so special. We are grateful for your energy, your dedication, y
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Dear Bar Method South Loop Family, As we head into the season of gratitude, we want to take a moment to say just how thankful we are for each and every one of you. Thank
The Bar Method. Nathan Angelo · Spread a Little Happiness. Dear Bar Method South Loop Family, As we head into the season of gratitude, we want to take a moment to say just how thankful we are for each and every one of you. Thank you for showing up for yourselves, for cheering each other on, and for bringing such warmth and positivity into our ...
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Whatever has brought you to the barre holds weight here in our Bar Method community. 💗 Let’s move, strengthen, and inspire each other, one barre class at a time! 📸: The Bar Method | The Bar Method
Whatever has brought you to the barre holds weight here in our Bar Method community. 💗 Let’s move, strengthen, and inspire each other, one barre class at a time! 📸: The Bar Method | The Bar Method
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Some gifts fade after the season ends... but the ones you build at the barre? That’s the kind that lasts. 🎁 Stronger posture 🎁 More energy 🎁 A calmer mind This is your gift to you. See you at the barre this season! 📸: @barmethodbend | The Bar Method
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Some gifts fade after the season ends... but the ones you build at the barre? That’s the kind that lasts. 🎁 Stronger posture 🎁 More energy 🎁 A calmer mind This is your gift to you. See you at the barre this season! 📸: @barmethodbend | The Bar Method
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Arm bar defense from the guard . To toe hold .- #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #kickboxing #wrestling #martialarts #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #bjjgirls #fight #selfdefense #karate #artesuave #blackbelt #ibjjf #fighter #gym #csw-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.com Facebook https://facebook.com/paulson.fullerton
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Arm bar defense from the guard . To toe hold .- #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #kickboxing #wrestling #martialarts #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #bjjgirls #fight #selfdefense #karate #artesuave #blackbelt #ibjjf #fighter #gym #csw-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.com Facebook https://facebook.com/paulson.fullerton
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Whatever has brought you to the barre holds weight here in our Bar Method community. 💗 Let’s move, strengthen, and inspire each other, one barre class at a time! 📸: The Bar Method | The Bar Method
Whatever has brought you to the barre holds weight here in our Ba…
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Some gifts fade after the season ends... but the ones you build at the barre? That’s the kind that lasts. 🎁 Stronger posture 🎁 More energy 🎁 A calmer mind This is your gift to you. See you at the barre this season! 📸: @barmethodbend | The Bar Method
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ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
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