3 Levels To Train The Bandeja 🔥 . Level 1 - this is the basic bandeja drill. This is all about ball control and controlling the speed. Work with your partner to see how long you can keep the rally going at a controlled pace. . Level 2 - this is an intermediate exercise. Start to bring the back glass into play and see if you can keep the same control and accuracy on your shots. . Level 3 - this is an advanced drill. Now bring in the volley block from the back of the court. This is mirroring a ga
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3 Levels To Train The Bandeja 🔥 . Level 1 - this is the basic bandeja …
4.4K viewsJun 9, 2024
FacebookThe Padel School
Want to improve your bandeja? 🎾💥 Start by checking your footwork. Good positioning and movement are the foundations of a strong, controlled bandeja that keeps you in charge of the point. #padel #padeltips #padeltennis #ThePadelSchool #training #sports #active #coaching #success #mindset | The Padel School
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Want to improve your bandeja? 🎾💥 Start by checking your footwork. …
41.5K views7 months ago
FacebookThe Padel School
The most common MISTAKES on the Bandeja! 🧐 . Here are some of the most common mistakes on the Bandeja. . To have a solid bandeja, it's key you prepare with a high elbow, turn sideways to the ball and contact the ball to the side and in front of your body. . If you recognize yourself in any of these mistakes, try to make the change next time you're on court!! . Tag a player in the comments who needs help with their bandeja 👇 #ThePadelSchool #PadelTips #PadelTraining | The Padel School
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The most common MISTAKES on the Bandeja! 🧐 . Here are some of th…
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FacebookThe Padel School
24K views · 76 reactions | The bandeja technique is difficult. In...
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24K views · 76 reactions | The bandeja technique is difficult. In...
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FacebookThe Padel School
How to place the bandeja in place and three drills for your padel training - Tennis Tonic - News, Predictions, H2H, Live Scores, stats
How to place the bandeja in place and three drills for your padel trai…
Aug 8, 2024
tennistonic.com
27K views · 80 reactions | How to prepare perfectly for the Bandeja!...
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27K views · 80 reactions | How to prepare perfectly for the Bandeja!...
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FacebookThe Padel School
André Lérias | Padel Coach on Instagram: "BANDEJA PLACEMENT❗️ • A common mistake when playing BANDEJA is playing SHORT. ⬇️ It’s not about hitting harder, it’s about hitting smarter. Short bandeja invites the opponent to come to the net. Deep bandeja keeps your opponent where you want them: defending. Placement > power. Control depth, control the point."
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André Lérias | Padel Coach on Instagram: "BANDEJA PLACEME…
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