388K views · 9.2K shares | 5 Most Common Posture Problems | Health+ | Facebook
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FacebookPostureStrong
Most people think bad posture starts in the upper back… But it usually begins at the hips and pelvis. The pelvis is the base of your spine—if it’s out of alignment, everything above it compensates. Try this: 1️⃣ Lie on your back 2️⃣ Bend one knee to 90° and rest it on a chair 3️⃣ Extend the other leg straight out, heel resting on a box This simple setup gently lengthens the psoas, a deep hip flexor that pulls your pelvis forward and messes with your posture. If your lower back is arched off the
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Most people think bad posture starts in the upper back… But it u…
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172K views · 163 reactions | Fix your bowed legs with this easy exercise! #KneePain #poorposture #walking #healthandwellness #balance | PostureStrong | Facebook
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The 5 Dangers Of Sitting In A Bad Posture For Hours (Plus 5 Ways To Correct Your Posture)
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Mar 9, 2019
therayjourney.com
Here’s what that means — and how to start fixing it. Sitting in uneven positions — like leaning to one side or crossing your legs — can cause your hip flexors (especially the psoas) to become tight and weak. Over time, this pulls your hips out of alignment and leads to back pain, sciatica, poor posture, and muscle imbalances. This gentle wall position is a great place to start: Stand tall with your back against a wall. Place one leg on a block or chair at 90°, and keep your standing leg straight
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Here’s what that means — and how to start fixing it. Sitting in uneven …
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240 reactions · 39 shares | Deepen your understanding of the effects of common posture problems on the human body, and learn how to deal with any obstacle. | Muscle and Motion | Facebook
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