backstroke
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backstroke
12K viewsJun 5, 2020
Internet Archivehjh
Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke drill focusing on balance, timing, and pull control! #TechniqueTuesday (📷: @coachbethwinkowski/ Instagram) | MySwimPro
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Backstroke drill focusing on balance, timing, and pull control! …
751.4K viewsJun 27, 2017
FacebookMySwimPro
Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion.2. Keeping your hands at your hips, do alternate strokes by reaching back with one arm, keeping your pinky up.3. Adopt the “Superman” position. Rotate your arms every six kicks.4. Try to swim by constantly rotating your arms and kicking your legs.Enjoy your swimming!#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwa
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Learn Backstroke in One Lesson 1. Push off the wall while lying on th…
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FacebookISWIM swimming school
3.2K views · 191 reactions | Try this backstroke drill with either 12 kicks or 6 kicks to work on hip rotation and hand placement! Find more backstroke technique ideas ➡️ https://bit.ly/3saMK02 | MySwimPro | Facebook
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3.2K views · 191 reactions | Try this backstroke drill with either 12 kick…
3.2K views1 month ago
FacebookMySwimPro
How To Swim Backstroke With Perfect Technique
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