45K views · 1K reactions | Use this progression to enhance an athletes ability to accelerate. - Quick note… none of these are mechanical drills which teach technique these purely enhance the components of accelerating. - And yes I know it’s 5 drills. Basically 1 and 2 are the same. - #OTANation #overtimeathletes #speedtraining #speedtrainer #speedtrainingdrills #speeddrills #accelerationdrills #groundstarts #sprintfaster | Overtime Athletes | Facebook

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