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While flexibility or strength by themselves is great, I’ve had best results when performing “stretches” that combining the two - an idea coined as strength through length. Consistently performing these movements for sets of 60 seconds and deep diaphragmatic breathing will go a LONG way for hip ability. Some additional form tips: 1. Standing pancake - Start with narrow legs and pinch the floor together 2. Incline pigeon - Start with a high incline and close back foot 3. Couch stretch - Start with
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