9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
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These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle groups without putting excessive stress on the joints. 1. Seated Leg Lifts: Lift one leg straight out in front of you to strengthen quadriceps and improve leg mobility. 2. Seated Marching: Lift knees toward your chest and lower them to work on hip flexibility and core strength. 3. Seated Calf Raises: Keep feet flat on the floor and raise heels to target calf muscles and improve ankle
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