ARMS TRAINING RULES 👇 Weighted exercises: 15 reps → Increase the weight → Stay controlled Bodyweight exercises: 25 reps → Change the angle → Slow the tempo Same muscles. Different tools. Progress is the goal. Train smart. Stay consistent. Stay Determined. #armworkout #bicepsday #tricepsday #gymtok #hypertrophy
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ARMS TRAINING RULES 👇 Weighted exercises: 15 reps → Increase the weight → Stay controlled Bodyweight exercises: 25 reps → Change the angle → Slow the tempo Same
ADF Training(@adf.training). NEVER BACK DOWN - 10mm. ARMS TRAINING RULES 👇 Weighted exercises: 15 reps → Increase the weight → Stay controlled Bodyweight exercises: 25 reps → Change the angle → Slow the tempo Same muscles. Different tools. Progress is the goal. Train smart. Stay consistent. Stay Determined. #armworkout #bicepsday # ...
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