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Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "🦵✴️ UNLOCK YOUR GROIN MOBILITY ✴️🦵 Tight through your inner thighs? 😬 Or maybe you’re bendy but can’t control your range? 😏 Either way– this one’s for you. 👊 Your adductors (aka groin muscles) help stabilize your hips, control rotation, and generate power– so when they’re tight or weak, you’ll feel it in your hips, knees, and low back. Here are 7 of my favorite exercises to open up and strengthen your groin while buildin
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Dr. Stacie Barber | Physical Therapist + Strength Coach on Ins…
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Instagramthephysiofix
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