CORE SCULPTING🔥 Advanced vs Beginner 💪🏻 Hey team! 👋 We’ve got a cool core exercise set for you, with options for both pro and beginner levels! Try to do 3-4 rounds, spending 30-45 seconds on each move. Workout breakdown 🔽 1️⃣ Reverse Plank (add leg lift for pro vs. just hold for beginners) 2️⃣ Knee Tucks (lift hands for pro vs. keep hands down for beginners) 3️⃣ Twist ( legs lifted for advanced, legs on the floor for beginners) 4️⃣ Side Plank ( dynamic for advanced, just hold for beginners)

ANYTIME - ANYWHERE WORKOUT 🙌 Can't make it to the gym? Traveling this week? No equipment needed for this workout. Get in summer-ready shape with my wall circuit 💦. And, if you like this workout, download my free e-book, 25 Keys to Becoming An Athlete For Life 🏋️ here: http://bit.ly/2o5Ln3w. You'll also get my weekly email with more tips, exercises, offers and more. #MondayMotvation #AdvancedAthletics #AthleteForLife #PersonalTrainer #Fitness | Advanced Athletics