Advanced Yoga Back Bend - Drop Backs #yoga #backbend
1:08
YouTubeAdarsh Williams
Advanced Yoga Back Bend - Drop Backs #yoga #backbend
Offloading pressure in your yoga poses makes everything feel more relaxed and natural. You’ll notice that you can go deeper — even in advanced backbends — without strain. Here I’m using what I call the “bonk method” — lightly pressing the head against the wall to share the effort. By offloading pressure through the head, the ...
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82 reactions · 13 shares | Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina | Facebook
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82 reactions · 13 shares | Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina | Facebook
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