Absolute Training Center: Elite Martial Arts on Reels
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Absolute Training Center: Elite Martial Arts on Reels
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Something Flexy Everyday Key point for anyone trying these routines; you must breathe. Always beneficial for any routine, but even more so anytime the thorax (upper back) is involved. Brace against breath and your body will also brace. Release the breath and your body will also release | Absolute Fitness
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Something Flexy Everyday Key point for anyone trying these routines; you must breathe. Always beneficial for any routine, but even more so anytime the thorax (upper back) is involved. Brace against breath and your body will also brace. Release the breath and your body will also release | Absolute Fitness
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Ab Challenge complete✅ What kind of workouts do you want to see next? #abs #beginnerworkout #homeworkout #bodyweightworkout #fitness
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