The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. ☑️ Simple, sustainable, and it straight-up works. ☑️ 5x5 training hits just a few movements hard with 5 sets of 5 reps. ☑️ Best used by intermediate lifters who have a base of training. ☑️ Stick with 5x5 training for at least four weeks. Try out this classic lifting routine and see results! https://bbcom.me/3w7whJ9 | Bodybuilding.com

The Legendary 5x5 Program 💪🔥 Many search “best rep and set scheme” and “how to build strength fast.” Here’s one of the most proven methods in lifting history 👇 Bill Starr’s 5x5 program has been used for decades to build incredible size and strength. He even wrote a book about it. Start with a pyramid loading system for a few weeks, then switch to a steady 5x5. And remember - your last set should be absolutely brutal. That’s where the real growth happens. Simple, timeless, effective. The 5x5 i

Welsh strongwoman Nicky Walters has broken the record for the fastest narrowboat pull over 50 m (female), achieving the incredible feat in 1 min and 35.53 secs 🏴󠁧󠁢󠁷󠁬󠁳󠁿💪 Mae un o fenywod cryfa Cymru Nicky Walters wedi torri'r record am y dynnu cwch cul dros 50 m (benyw) yn yr amser cyflymaf, gan gyflawni'r gamp anhygoel mewn 1 munud a 35.53 eiliad. | Guinness World Records

These pros have plenty of pulling power | Guinness World Records