Simple bench workouts. Serious results. 💪 No gym needed — just a step bench and consistency. This beginner-friendly workout builds: ✅ legs ✅ core ✅ balance ✅ endurance all from home with one simple tool. 📘 Download my SHRED E-Book (Best Seller) ➡️ Link in bio 🛍 Partner deals — use code FLEX15 💥 @jayflex_fitness 👟 @wearpeluva #benchworkout #stepbench #homeworkout beginnerfitness bodygoals athomefitness workoutathome fitnessroutine trainhard legsworkout coretraining nolimits flexluther dailyw
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Simple bench workouts. Serious results. 💪 No gym needed — just a …
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Your workout doesn’t have to beat you up to make you stronger. 💛 Join Coach Gabi, trauma-informed personal trainer, for Low Impact Step Bench Cardio & Strength — a grounded, heart-pumping session that challenges your body while staying supportive to your nervous system. Using a step bench with risers and an optional medicine ball, you’ll move through strength and cardio circuits in 45-second intervals so you can build power at a pace that feels safe, sustainable, and yours. Perfect for anyone w
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Your workout doesn’t have to beat you up to make you stronger. 💛 Joi…
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A full-body workout using just a bench
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Full body bench workout ➖ Details are as follows 3 rounds 10 reps each exercise: 1️⃣ High knee step ups 2️⃣ Tricep dips 3️⃣ Knees to chest 4️⃣ Decline press ups 5️⃣ Mountain climbers 6️⃣ Split squats 7️⃣ Single leg hip thrust ➖ If you do not have a bench a stair, step or chair can be used as a alternative | JT Fitness | Facebook
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