Be Your Strongest: Get a full-body workout unlike anything you have ever tried | Tonal

A Revolution in Strength Training: Tonal takes your workout to the next level | Tonal

Don't let obstacles get in your way. Tonal has 100s of workout programs to help you hit all of your goals. Keep your routine fresh and start seeing results with the most intelligent home gym for as low as $149/month. | Tonal

Chains Mode on Tonal simulates the classic training technique of lifting with physical chains. As you move through an exercise, Tonal dynamically increases resistance during the concentric (lifting) phase, mimicking the feel of more chain links lifting off the floor. You’ll feel the challenge rise as your power builds, then taper as you lower the weight. Used in moves like deadlifts, squats, and performance training, Chains Mode helps develop your strength, speed, and explosiveness. | Tonal