How to set up the Smith machine for a proper squat 👇 If your Smith squats never feel right, it’s usually the setup — not the exercise. Setup basics: • Set the bar around clavicle height • Use plates under your heels to allow more depth • Brace before you unrack For a glute bias: • Step slightly back from the bar • Sit back into the hips • Open the hips as you descend • Keep the shins more vertical • Control the bottom position This setup increases hip flexion and shifts more load onto the glute
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How to set up the Smith machine for a proper squat 👇 If your Smith squats never feel right, it’s usually the setup — not the exercise. Setup basics: • Set the bar around clavicle height •
PT-Lukas. EXOSSI · I'm just a phase. How to set up the Smith machine for a proper squat 👇 If your Smith squats never feel right, it’s usually the setup — not the exercise. Setup basics: • Set the bar around clavicle height • Use plates under your heels to allow more depth • Brace before you unrack For a glute bias: • Step ...
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