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Fix Forward Head Posture and Improve Your Spinal Alignment! Exercise of the Day: Prone Chin Tuck Start by lying face down with your head hanging off the edge of a bed or table. Next, draw the back of your head upward towards the ceiling as you tuck your chin towards your chest. Your eyes, nose, and chin should be pointed down towards the floor the entire time. If you’re suffering from forward head posture and neck pain, stretches and massages can be helpful. But what you really need is to streng
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Meet your new posture coach 💻💪🏽 The Alignara Smart Posture Trainer helps you sit, stand, and move taller with built-in smart vibration alerts that remind you to straighten up — perfect for office days, workouts, and long drives ✨ 💫 Automatic spine alignment support 🌬️ Lightweight discreet under any outfit 🖤 Soft silicone adjustable fit for all body types ⚡ Keeps your posture in check 24/7 Because good posture = confidence, energy, and less pain 🙌🏽 🛍️ Shop now explore more lifestyle tech
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