Two simple exercises that can make a big difference with Frozen Shoulder.� Frozen shoulder (adhesive capsulitis) limits mobility, creates deep aching pain, and makes daily tasks harder than they should be. These two drills help restore motion and reduce stiffness: #1 Decompression: lie prone with the arm hanging off a table to gently unload the joint and relax protective guarding.� #2 External Rotation Stretch: using a golf club door frame to safely restore ER without forcing painful ranges. Sma