📌CABLE FLY VARIATIONS to target different areas of the chest! 📲Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app

Cable Flyes: Know The Difference ⚠️ . Here are the 3 main variations of Cable Flyes you want to be aware of. 🔥 When performing a Low-to-High Flye, this will emphasize your Upper Chest. ✅ When performing a Mid Cable Flye, this will emphasize your Mid Chest. ✅ And Lastly, when performing a High-to-Low Flye, this will emphasize your Lower Chest. ✅ Save this for next time you Train your Pecs. Keep crushing it warriors . #chest #chestworkout #pecs | Hazzy Fitness

Cable Flyes: Know The Difference ⚠️ . Here are the 3 main variations of Cable Flyes you want to be aware of. 🔥 ⚠️ Note: Keep in mind the whole chest is being worked, however,I Highlighted the area that is being most emphasized so you can build a Superman Chest. Variation #1: When performing High-to-Low Flyes this will emphasize your Lower Chest. ✅ Variation #2: When performing Flyes where your arms pull to your Middle Chest this will emphasize your Middle Chest. ✅ Variation #3: Lastly, when per

Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

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