🧬 Why Your mTOR Pathway Needs to Rest Everyone talks about “activating mTOR” for muscle growth… but what most people forget is this: mTOR has to turn OFF sometimes so your body can clean, repair, and regenerate. When mTOR rests, your body switches into autophagy — its deep-clean cycle. Here’s what that cleaning actually does: 🧹 Removes damaged cells 🧽 Breaks down junk proteins that age you 🔧 Repairs mitochondria (your energy factories) 🛡️ Strengthens your immune system 🔥 Lowers inflammatio
🧬 Why Your mTOR Pathway Needs to Rest Everyone talks about “activat…
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FacebookMark Nichols
mTOR will make you bigger: The mTOR pathway is a central regulator of metabolism with important roles in the function of tissues including liver, muscle, white and brown adipose tissue, and the brain. The activation of TORC1 activation is required for myofibrillar muscle protein synthesis and skeletal muscle hypertrophy in humans in response to both physical exercise and ingestion of certain amino acids or amino acid derivatives. Here is a very good lecture by David Sabatini about the regulation
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