Sam Zanders on Instagram: "Shoulder workout 🔥 Barbell clean to press builds shoulder girdle, landmine press adds joint-friendly strength, and shrugs hit the traps. Cables keep constant tension on the front, side, and rear delts, while dumbbells allow natural movement at different angles. Mixing these tools ensures balanced growth and strong, healthy shoulders. #ShoulderWorkout #DeltTraining #TrapStrength #FitOver40 #StrengthTraining #MuscleBuilding #Over40Fitness #FunctionalStrength"
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Instagramonly_built_4_iron_plates
Sam Zanders on Instagram: "Shoulder workout 🔥 Barbell clean to press builds shoulder girdle, landmine press adds joint-friendly strength, and shrugs hit the traps. Cables keep
8 likes, 1 comments - only_built_4_iron_plates on September 29, 2025: "Shoulder workout 🔥Barbell clean to press builds shoulder girdle, landmine press adds joint-friendly strength, and shrugs hit the traps. Cables keep constant tension on the front, side, and rear delts, while dumbbells allow natural movement at different angles. Mixing ...
163 views3 months ago
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