Vigorous exercise is nearly 10x more effective than moderate exercise at preventing type 2 diabetes High intensities trigger muscle contractions that rapidly lower blood glucose These intense efforts also boost lactate, which signals muscles to mobilize GLUT4 (special transporters that move glucose from blood into muscle) Those transporters remain elevated, improving insulin sensitivity for hours Minute for minute, vigorous exercise delivers a dramatically stronger metabolic payoff – From our la

The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new

Challenging Bodyweight At Home Workout 💦 —————— This is bodyweight workout with many animal movements infused, which makes for a fun and challenging session. ⠀⠀ Here are the movements in the circuit: ⠀⠀ 1. Crawl to Single Leg Jump/per side 2. Push Up to Extended Side Plank/per side 3. High Knee to Forward Lunge Drop/per side 4. 3-way Plank To Push Up 5. Skater Jump/per side ⠀⠀ These are 30 seconds on/30 seconds off intervals. You can do this on 2 different difficulty levels (you can break it do

17K views · 494 reactions | Vigorous dance moves, keep radiating move positive energy through your talent. 殺 | Beatwind | Facebook