Empty Can Olive Oil Toilet paper = Magic! 😲 How to keep those annoying bugs away without the use of any toxic chemicals! 🤩 . . . . #lifehacks #summer #bugs #lifehacks #hacks #tipsandtricks #howto #learn #ideas #creativeexplained #wow #kitchenhacks | creative explained

FULL CAN TEST FOR SAPS AND TO ISOLATE THE SUPRASPINATUS MUSCLE? If the empty can test is not able to isolate the supraspinatus, can the full can test do the job then? Again, Boettcher et al. (2009) also examined the EMG activity of 13 muscles in 15 normal subjects and found that the full can test activated 8 other shoulder muscles to the same degree. At the same time, the study of Jain et al. (2017) also evaluated the full can test regarding its ability to detect tears of the supaspinatus. They

Why most shoulder assessments miss the mark 🎯 Ever run the Empty Can test and stop when it fails? 🛑 That’s where most trainers go wrong. The test alone just says something’s off. But when you tweak posture, shoulder down, back, or up, you start to diagnose functionally. In Rico’s case, raising the shoulder changed everything. 💥 No more “junk assessments.” Just clear, actionable insights that guide real correction. Because assessment should be about problem-solving, not checkbox testing. 🧩 Tr