The benefits of whole-body vibration
0:44
YouTubeDr. David Geier
The benefits of whole-body vibration
Whole body vibration is a treatment in which you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it forces your muscles to contract and relax dozens of times each second. Some of the reported benefits include improved muscle tone and increased strength, less inflammation, increased bone mass, and more ...
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