47K views · 831 reactions | I’m using a yoga block for this, but something like a small pillow would also work. Adductors or groin muscles, hip flexors, abs, they all get some work with this one. #startwhereyouare #agingshouldntsuck #afriendlynudge #abworkout #abalancedyou | A Balanced You | Facebook
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47K views · 831 reactions | I’m using a yoga block for this, but somethi…
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