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Mastering the Leg Curl Machine🔥 We understand some of our gym kit can look a little confusing if you don't know how to use it. No need to fear as one of our Personal Trainers from Village Gym Manchester Ashton, shows us how to use the leg curl machine correctly. Comment below what kit you'd like to know how to use! | Village Gym
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🦿 Leg Curl Guide 📖 More fitness tips and knowledge on @gymfornewbies How should you position your feet on the leg curl machine to target different parts of your hamstrings? ↗️↖️ Toes Inward 🎯 Semimembranosus & Semitendinosus ↖️↗️ Toes Outward 🎯 Biceps Femoris Long & Short Head ⬆️⬆️ Toes Up 🎯 Even Hamstring Activation ⬅️⬅️ Lean Forward 🎯 Work the Hamstring in a Stretched Position Try it in your next leg workout and feel the difference! #legcurl #legcurls #legday #legworkout #legdayworkout #
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