Universal exercise unit (Ugil) وحدة التمارين العلاجية | مركز نور الحياة للعلاج الطبيعى المكثف وتأهيل الأطفال
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Universal exercise unit (Ugil) وحدة التمارين العلاجية | مركز نور الحياة للعلاج الطبيعى ال…
3K viewsSep 18, 2023
Facebookمركز نور الحياة للعلاج الطبيعى المكثف وتأهيل الأطفال
339K views · 2.4K reactions | Save this exercise for later. Keep your core engaged throughout exercise. Perform 3-5x 10-12 reps. Choose a weight that maintains your mechanics yet is challenging. #fullbodyworkout #exercise #fitness #workouttips #workoutanytime #workoutday #glutes #arms #athomeworkouts #workoutideas #workoutroutine #fitnesslife #fupa | UnityFit Home Fitness | Facebook
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339K views · 2.4K reactions | Save this exercise for later. Keep your c…
137.3K views2 weeks ago
FacebookUnityFit Home Fitness
Want To Build A Rock Solid Core? 🔥 Why core work matters: Your core is the bridge between upper and lower body — it’s key for stability, power transfer, and explosive movement. Whether batting, bowling, or sprinting, a stronger core gives you a big edge. Here are 3 must-do core exercises: 1️⃣ Supine Overhead Plate Knee Tucks — Lie flat, arms overhead holding a plate, knees straight. Bring arms and knees together in one smooth motion. Trains the full anterior chain and hip flexors. 2️⃣ Deep Spli
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Want To Build A Rock Solid Core? 🔥 Why core work matters: Your cor…
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FacebookAJ Health & Fitness
2.5K views · 32 reactions | Core Exercises for Speed . These series of Core exercises will help develop the core muscles and bring together your trunk,hips, and back! This is how we develop core rigidity. | Fast University | Facebook
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2.5K views · 32 reactions | Core Exercises for Speed . These serie…
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FacebookFast University
Give this standing core workout. Save this core workout for later. Preform 3-5 sets :50 work :20 rest #momlife #fupa #exerciseathome #lowimpact #exercise #workoutideas #core #corestrength #fitness #fitnesslife #fitnessmotivation #coreworkout #coreexercises #lowimpact | UnityFit Home Fitness
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Give this standing core workout. Save this core workout for later. P…
68.1K viewsAug 6, 2023
FacebookUnityFit Home Fitness
Upper/Core Strength 🔥 Try this combination of upper body and core. Test your strength. Stability is needed for these movements. Lower the weight if needed. Or no weight at all. It will still be effective. 💪 Best wishes and greetings from the Eco Fitness Family! 💪❤️ #gymking #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: @jayfit23_ 💪 | Eco Fitness Gym King
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Upper/Core Strength 🔥 Try this combination of upper body and co…
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