Explore the World of Umida Erkinova's Artistry

Instagram’s @design on Instagram: "✂️ Drawing, cutting and assembling each piece by hand, @paper__pepper (Paper Pepper) builds storybook-like worlds, one cutout at a time. “This very simple medium — paper — can be layered to create a complete scene, and that process has become the core of my work,” says Paper Pepper. “Now I combine this with ASMR to build small paper worlds that invite people to pause, feel calm and smile, even just for a moment.” Always working by hand, Paper Pepper uses basic

GORNATION | Calisthenics Brand on Instagram: "How much added weight can you handle? 👀 Weighted muscle ups are a true benchmark in Calisthenics. They demand far more than raw strength: explosive pulling power, flawless timing, shoulder stability, core control, and a clean transition from pull to dip, all while carrying extra weight ⚡ Every added kilogram changes the leverage and increases the physical and technical demands. Small mistakes that don’t matter in regular muscle ups suddenly become l