People always ask me, “How do you stay so consistent?” Simple: strength training stopped being a decision a long time ago. I don’t wake up hyped every day. I’m not bouncing out of bed like a Disney character singing about deadlifts. Half the time, I don’t feel like going. But I still go. Every. Single. Time. Not because I’m superhuman. Not because I have unlimited motivation. It’s because I’ve been doing this for decades. I built the habit. I built the streak. And eventually the streak built me.
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Trainsformation Vol. IV, Part I : Meat & Potatoes Workout Its time to get back to basics. In this video master trainer Clark Bartram gives an in depth intro. on a foundational meat & potatoes workout (bench press and squat) featuring all new VOT principles and respiratory conditioning techniques. Few things build muscle mass better than heavy compound exercises, and HIIT is arguably the best way to burn body fat. Clark will highlight how you can get the best of both worlds using VOT in this work
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