2-Position Clean Exercise Demo Video & Info
2-Position Clean Exercise Demo Video & Info
Dec 9, 2014
catalystathletics.com
3-Position Clean Exercise Demo Video & Info
3-Position Clean Exercise Demo Video & Info
Dec 9, 2014
catalystathletics.com
136K views · 531 reactions | Pre Clean Walk Thru on a (heavy clean) 3x2 unit - full video can be found here https://youtu.be/qBOGNcQJzZI …………. #neatnklean #moveoutcleaning #commercialcleaning #apartmentcleaning #cleaningobsessed #cleaningroutine #cleaningmotivation #cleaning #cleantok #cleaningmode #cleanwithme #cleaninginspo #cleaningcommunity #clean #cleaningreel #cleaningreels #cleaningvideo #cleaningvideos #deepcleaning #cleaning #deepclean | Neat ‘n Klean | Facebook
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136K views · 531 reactions | Pre Clean Walk Thru on a (heavy clean…
41.4K views1 week ago
FacebookNeat ‘n Klean
I call this a 3-level clean; in the past I called it a 3-position receipt clean, but that’s a bit much. More videos on the clean turnover - https://www.catalystathletics.com/iglc/1/ #cleanturnover #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind #clean #cleantechnique | Catalyst Athletics
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I call this a 3-level clean; in the past I called it a 3-position receipt clea…
5.1K views8 months ago
FacebookCatalyst Athletics
ATHLETES! Master the 3 Position Clean 🏋️🔥 🎯 If you’re looking to improve your strength, power, and technique in Olympic lifting, mastering the 3-Position Clean is a must. This progression: Above the Knee, Below the Knee, and From the Floor teaches athletes proper pulling mechanics, enhances bar speed, and builds full-body explosiveness for the field or weight room. 🔹 Above the Knee: Focuses on speed under the bar and an aggressive pull. 🔹 Below the Knee: Reinforces proper positioning and sm
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ATHLETES! Master the 3 Position Clean 🏋️🔥 🎯 If you’re looking to impr…
8.7K views11 months ago
FacebookONEighty Athletics
During the pull of the clean, the bar will make contact with the hips before being propelled upwards. With the snatch, the contact point will be at the public bone, but as you can see with these examples, the contact point curing a clean is often a few inches lower at the top of the thigh.🏋🏼‍♀️ . To ensure the proper contact point for the clean, you need to find the right grip width. Hold an empty bar in the standing position and adjust your hands out or in until the bar is a few inches below
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During the pull of the clean, the bar will make contact with the hips bef…
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FacebookSquat University
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