Pullovers:-Latt targeted Va chest targetedLatt targeted:-Here by dropping the hips below the shoulder level opens up that thoracic insertions of the latts causing the maximum stretch of the latts and the contraction of the latts, by taking the dumbbell lower than chest causing the closing of the shoulder angle and this lowest angle of shoulder is where the latts have the most leverage and so try to take the dumbbell as low as possible and this gives the max latt contraction.Chest targeted :-By k
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Pullovers:-Latt targeted Va chest targetedLatt targeted:-Here by dropping the hips below the shoulder level opens up that thoracic insertions of the latts causing the maximum stretch of the latts and the contraction of the latts, by taking the dumbbell lower than chest causing the closing of the shoulder angle and this lowest angle of shoulder is where the latts have the most leverage and so try to take the dumbbell as low as possible and this gives the max latt contraction.Chest targeted :-By k
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