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Different workouts require different tactics 👇🏼 Depending on what kind of workout you’re facing - changing up the your step over technique could help you speed up or conserve more energy 👌🏼 Technique 1: This one’s for those lower rep, high intensity workouts Aim to maintain a 45-degree angle to the box and swiftly step back with the foot that touches the floor last. Technique 2: More suited for slightly higher amounts of reps Rotate leading foot to opposite corner, trail leg follows, then st
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Different workouts require different tactics 👇🏼 Depending on what kind of workout you’re facing - changing up the your step over technique could help you speed up or conserve more energy 👌🏼 Technique 1: This one’s for those lower rep, high intensity workouts Aim to maintain a 45-degree angle to the box and swiftly step back with the foot that touches the floor last. Technique 2: More suited for slightly higher amounts of reps Rotate leading foot to opposite corner, trail leg follows, then st
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ElevatePerformance on Instagram: "How to perform Stepovers🔥 Key mistakes to avoid:❌ -Body too upright -Legs too straight -No shoulder drop Key points to succeed:✅ -Body much lower -Knees slightly bent -Drop of the shoulder #footballtraining #soccertraining #footballskills #soccerskills #stepover #footballtips #soccertips #footballtutorial"
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