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0:31
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Surf Strength Coach
8K views · 86 reactions | The posterior shoulder fly is a must-do...
Surf Strength Coach. Jumbo · Stronger Now. The posterior shoulder fly is a must-do exercise for surfers. It targets the rear deltoids, upper back, and rotator cuff muscles—key players in building paddling endurance. Why is this important? Stronger posterior shoulders help maintain proper paddling posture, reduce fatigue, and enhance your ...
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